Which is healthier, Apple Juice or Fried Chicken?

Fried Chicken wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Apple Juice vs Fried Chicken?

Apple Juice contains 46 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Apple Juice or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 0.1g.

Apple Juice vs Fried Chicken

Nutrition Comparison per 100g

Apple Juice 4

6 Fried Chicken

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Fried Chicken	Better
Calories	46kcal	246kcal	Apple Juice
Protein	0.1g	18.5g	Fried Chicken
Total Fat	0.1g	14.8g	Apple Juice
Carbohydrates	11.3g	9.3g	Apple Juice
Fiber	0.1g	0.3g	Fried Chicken
Sugar	9.6g	0g	Fried Chicken
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	18mg	Fried Chicken
Iron	0.1mg	1.1mg	Fried Chicken
Potassium	101mg	194mg	Fried Chicken

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.