Which is healthier, Apple Juice or French Fries?

French Fries wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Apple Juice vs French Fries?

Apple Juice contains 46 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Apple Juice or French Fries?

French Fries has more protein with 3.4g per 100g compared to 0.1g.

Apple Juice vs French Fries

Nutrition Comparison per 100g

Apple Juice 2

8 French Fries

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	French Fries	Better
Calories	46kcal	312kcal	Apple Juice
Protein	0.1g	3.4g	French Fries
Total Fat	0.1g	14.7g	Apple Juice
Carbohydrates	11.3g	41.4g	French Fries
Fiber	0.1g	3.8g	French Fries
Sugar	9.6g	0.3g	French Fries
Vitamin C	0.9mg	9.7mg	French Fries
Calcium	8mg	12mg	French Fries
Iron	0.1mg	0.8mg	French Fries
Potassium	101mg	579mg	French Fries

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.