Apple Juice vs Flaxseed
Nutrition Comparison per 100g
Apple Juice 3
vs 7 Flaxseed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Flaxseed | Better |
|---|---|---|---|
| Calories | 46kcal | 534kcal | Apple Juice |
| Protein | 0.1g | 18.3g | Flaxseed |
| Total Fat | 0.1g | 42.2g | Apple Juice |
| Carbohydrates | 11.3g | 28.9g | Flaxseed |
| Fiber | 0.1g | 27.3g | Flaxseed |
| Sugar | 9.6g | 1.6g | Flaxseed |
| Vitamin C | 0.9mg | 0.6mg | Apple Juice |
| Calcium | 8mg | 255mg | Flaxseed |
| Iron | 0.1mg | 5.7mg | Flaxseed |
| Potassium | 101mg | 813mg | Flaxseed |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Flaxseed — Key Takeaway
Apple Juice has 488 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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