Which is healthier, Apple Juice or Fig?

Fig wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Apple Juice vs Fig?

Apple Juice contains 46 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Apple Juice or Fig?

Fig has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs Fig

Nutrition Comparison per 100g

Apple Juice 3

7 Fig

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Fig	Better
Calories	46kcal	74kcal	Apple Juice
Protein	0.1g	0.8g	Fig
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	19.2g	Fig
Fiber	0.1g	2.9g	Fig
Sugar	9.6g	16.3g	Apple Juice
Vitamin C	0.9mg	2mg	Fig
Calcium	8mg	35mg	Fig
Iron	0.1mg	0.4mg	Fig
Potassium	101mg	232mg	Fig

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.