Which is healthier, Apple Juice or Feta Cheese?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Apple Juice vs Feta Cheese?

Apple Juice contains 46 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Apple Juice or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 0.1g.

Apple Juice vs Feta Cheese

Nutrition Comparison per 100g

Apple Juice 6

4 Feta Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Feta Cheese	Better
Calories	46kcal	264kcal	Apple Juice
Protein	0.1g	14.2g	Feta Cheese
Total Fat	0.1g	21.3g	Apple Juice
Carbohydrates	11.3g	4.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	4.1g	Feta Cheese
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	493mg	Feta Cheese
Iron	0.1mg	0.7mg	Feta Cheese
Potassium	101mg	62mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.