Which is healthier, Apple Juice or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Apple Juice vs Falafel?

Apple Juice contains 46 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Apple Juice or Falafel?

Falafel has more protein with 13.3g per 100g compared to 0.1g.

Apple Juice vs Falafel

Nutrition Comparison per 100g

Apple Juice 3

7 Falafel

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Falafel	Better
Calories	46kcal	333kcal	Apple Juice
Protein	0.1g	13.3g	Falafel
Total Fat	0.1g	17.8g	Apple Juice
Carbohydrates	11.3g	31.8g	Falafel
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Falafel
Vitamin C	0.9mg	3.4mg	Falafel
Calcium	8mg	54mg	Falafel
Iron	0.1mg	3.4mg	Falafel
Potassium	101mg	585mg	Falafel

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.