Which is healthier, Apple Juice or Eggplant?

Eggplant wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Apple Juice vs Eggplant?

Apple Juice contains 46 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Apple Juice or Eggplant?

Eggplant has more protein with 1g per 100g compared to 0.1g.

Apple Juice vs Eggplant

Nutrition Comparison per 100g

Apple Juice 2

8 Eggplant

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Eggplant	Better
Calories	46kcal	25kcal	Eggplant
Protein	0.1g	1g	Eggplant
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	5.9g	Apple Juice
Fiber	0.1g	3g	Eggplant
Sugar	9.6g	3.5g	Eggplant
Vitamin C	0.9mg	2.2mg	Eggplant
Calcium	8mg	9mg	Eggplant
Iron	0.1mg	0.2mg	Eggplant
Potassium	101mg	229mg	Eggplant

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.