Which is healthier, Apple Juice or Egg?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Apple Juice vs Egg?

Apple Juice contains 46 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Apple Juice or Egg?

Egg has more protein with 12.6g per 100g compared to 0.1g.

Apple Juice vs Egg

Nutrition Comparison per 100g

Apple Juice 5

5 Egg

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Egg	Better
Calories	46kcal	155kcal	Apple Juice
Protein	0.1g	12.6g	Egg
Total Fat	0.1g	10.6g	Apple Juice
Carbohydrates	11.3g	1.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	1.1g	Egg
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	56mg	Egg
Iron	0.1mg	1.8mg	Egg
Potassium	101mg	138mg	Egg

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.