Apple Juice vs Edamame
Nutrition Comparison per 100g
Apple Juice 3
vs 7 Edamame
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Edamame | Better |
|---|---|---|---|
| Calories | 46kcal | 121kcal | Apple Juice |
| Protein | 0.1g | 11.9g | Edamame |
| Total Fat | 0.1g | 5.2g | Apple Juice |
| Carbohydrates | 11.3g | 8.9g | Apple Juice |
| Fiber | 0.1g | 5.2g | Edamame |
| Sugar | 9.6g | 2.2g | Edamame |
| Vitamin C | 0.9mg | 6.1mg | Edamame |
| Calcium | 8mg | 63mg | Edamame |
| Iron | 0.1mg | 2.3mg | Edamame |
| Potassium | 101mg | 436mg | Edamame |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Edamame — Key Takeaway
Apple Juice has 75 fewer calories per 100g than Edamame, making it the lighter option. For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods