Which is healthier, Apple Juice or Duck?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Apple Juice vs Duck?

Apple Juice contains 46 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Apple Juice or Duck?

Duck has more protein with 19g per 100g compared to 0.1g.

Apple Juice vs Duck

Nutrition Comparison per 100g

Apple Juice 5

5 Duck

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Duck	Better
Calories	46kcal	337kcal	Apple Juice
Protein	0.1g	19g	Duck
Total Fat	0.1g	28.4g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Duck
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	11mg	Duck
Iron	0.1mg	2.4mg	Duck
Potassium	101mg	204mg	Duck

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.