Which is healthier, Apple Juice or Donut?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Apple Juice vs Donut?

Apple Juice contains 46 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Apple Juice or Donut?

Donut has more protein with 4.9g per 100g compared to 0.1g.

Apple Juice vs Donut

Nutrition Comparison per 100g

Apple Juice 5

5 Donut

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Donut	Better
Calories	46kcal	421kcal	Apple Juice
Protein	0.1g	4.9g	Donut
Total Fat	0.1g	22.6g	Apple Juice
Carbohydrates	11.3g	51.5g	Donut
Fiber	0.1g	0.7g	Donut
Sugar	9.6g	25.6g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	28mg	Donut
Iron	0.1mg	1.7mg	Donut
Potassium	101mg	65mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.