Which is healthier, Apple Juice or Date?

Date wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Apple Juice vs Date?

Apple Juice contains 46 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Apple Juice or Date?

Date has more protein with 1.8g per 100g compared to 0.1g.

Apple Juice vs Date

Nutrition Comparison per 100g

Apple Juice 4

6 Date

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Date	Better
Calories	46kcal	277kcal	Apple Juice
Protein	0.1g	1.8g	Date
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	75g	Date
Fiber	0.1g	6.7g	Date
Sugar	9.6g	66.5g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	64mg	Date
Iron	0.1mg	0.9mg	Date
Potassium	101mg	696mg	Date

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.