Which is healthier, Apple Juice or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Apple Juice vs Dark Chocolate?

Apple Juice contains 46 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Apple Juice or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.1g.

Apple Juice vs Dark Chocolate

Nutrition Comparison per 100g

Apple Juice 4

6 Dark Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Dark Chocolate	Better
Calories	46kcal	546kcal	Apple Juice
Protein	0.1g	4.9g	Dark Chocolate
Total Fat	0.1g	31.3g	Apple Juice
Carbohydrates	11.3g	59.4g	Dark Chocolate
Fiber	0.1g	7g	Dark Chocolate
Sugar	9.6g	48g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	56mg	Dark Chocolate
Iron	0.1mg	8mg	Dark Chocolate
Potassium	101mg	559mg	Dark Chocolate

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.