Which is healthier, Apple Juice or Curry Paste?

Curry Paste wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Apple Juice vs Curry Paste?

Apple Juice contains 46 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Apple Juice or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 0.1g.

Apple Juice vs Curry Paste

Nutrition Comparison per 100g

Apple Juice 2

8 Curry Paste

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Curry Paste	Better
Calories	46kcal	94kcal	Apple Juice
Protein	0.1g	2.5g	Curry Paste
Total Fat	0.1g	4g	Apple Juice
Carbohydrates	11.3g	12g	Curry Paste
Fiber	0.1g	2.5g	Curry Paste
Sugar	9.6g	5g	Curry Paste
Vitamin C	0.9mg	3mg	Curry Paste
Calcium	8mg	20mg	Curry Paste
Iron	0.1mg	2mg	Curry Paste
Potassium	101mg	230mg	Curry Paste

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.