Which is healthier, Apple Juice or Cucumber?

Cucumber wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Apple Juice vs Cucumber?

Apple Juice contains 46 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Apple Juice or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Cucumber

Nutrition Comparison per 100g

Apple Juice 1

8 Cucumber

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cucumber	Better
Calories	46kcal	15kcal	Cucumber
Protein	0.1g	0.7g	Cucumber
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	3.6g	Apple Juice
Fiber	0.1g	0.5g	Cucumber
Sugar	9.6g	1.7g	Cucumber
Vitamin C	0.9mg	2.8mg	Cucumber
Calcium	8mg	16mg	Cucumber
Iron	0.1mg	0.3mg	Cucumber
Potassium	101mg	147mg	Cucumber

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.