Which is healthier, Apple Juice or Croissant?

Croissant wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Apple Juice vs Croissant?

Apple Juice contains 46 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Apple Juice or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.1g.

Apple Juice vs Croissant

Nutrition Comparison per 100g

Apple Juice 4

6 Croissant

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Croissant	Better
Calories	46kcal	406kcal	Apple Juice
Protein	0.1g	8.2g	Croissant
Total Fat	0.1g	21g	Apple Juice
Carbohydrates	11.3g	45.8g	Croissant
Fiber	0.1g	2.6g	Croissant
Sugar	9.6g	11.3g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	37mg	Croissant
Iron	0.1mg	2.4mg	Croissant
Potassium	101mg	118mg	Croissant

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.