Which is healthier, Apple Juice or Cream Cheese?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Apple Juice vs Cream Cheese?

Apple Juice contains 46 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Apple Juice or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.1g.

Apple Juice vs Cream Cheese

Nutrition Comparison per 100g

Apple Juice 5

5 Cream Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cream Cheese	Better
Calories	46kcal	342kcal	Apple Juice
Protein	0.1g	5.9g	Cream Cheese
Total Fat	0.1g	34.2g	Apple Juice
Carbohydrates	11.3g	4.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	3.2g	Cream Cheese
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	98mg	Cream Cheese
Iron	0.1mg	0.4mg	Cream Cheese
Potassium	101mg	138mg	Cream Cheese

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.