Which is healthier, Apple Juice or Cranberry Juice?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Apple Juice vs Cranberry Juice?

Apple Juice contains 46 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Apple Juice or Cranberry Juice?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Cranberry Juice

Nutrition Comparison per 100g

Apple Juice 3

3 Cranberry Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cranberry Juice	Better
Calories	46kcal	46kcal	Tie
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	12.2g	Cranberry Juice
Fiber	0.1g	0.1g	Tie
Sugar	9.6g	12.1g	Apple Juice
Vitamin C	0.9mg	9.3mg	Cranberry Juice
Calcium	8mg	8mg	Tie
Iron	0.1mg	0.3mg	Cranberry Juice
Potassium	101mg	77mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.