Which is healthier, Apple Juice or Cranberry?

Cranberry wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Apple Juice vs Cranberry?

Apple Juice contains 46 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Apple Juice or Cranberry?

Cranberry has more protein with 0.4g per 100g compared to 0.1g.

Apple Juice vs Cranberry

Nutrition Comparison per 100g

Apple Juice 1

6 Cranberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cranberry	Better
Calories	46kcal	46kcal	Tie
Protein	0.1g	0.4g	Cranberry
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	12.2g	Cranberry
Fiber	0.1g	4.6g	Cranberry
Sugar	9.6g	4g	Cranberry
Vitamin C	0.9mg	13.3mg	Cranberry
Calcium	8mg	8mg	Tie
Iron	0.1mg	0.3mg	Cranberry
Potassium	101mg	85mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.