Which is healthier, Apple Juice or Crab?

Crab wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Apple Juice vs Crab?

Apple Juice contains 46 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Apple Juice or Crab?

Crab has more protein with 19.4g per 100g compared to 0.1g.

Apple Juice vs Crab

Nutrition Comparison per 100g

Apple Juice 4

6 Crab

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Crab	Better
Calories	46kcal	97kcal	Apple Juice
Protein	0.1g	19.4g	Crab
Total Fat	0.1g	1.5g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Crab
Vitamin C	0.9mg	3.6mg	Crab
Calcium	8mg	59mg	Crab
Iron	0.1mg	0.7mg	Crab
Potassium	101mg	262mg	Crab

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.