Which is healthier, Apple Juice or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Apple Juice vs Couscous?

Apple Juice contains 46 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Apple Juice or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.1g.

Apple Juice vs Couscous

Nutrition Comparison per 100g

Apple Juice 4

5 Couscous

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Couscous	Better
Calories	46kcal	112kcal	Apple Juice
Protein	0.1g	3.8g	Couscous
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	23.2g	Couscous
Fiber	0.1g	1.4g	Couscous
Sugar	9.6g	0.1g	Couscous
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	8mg	Tie
Iron	0.1mg	0.4mg	Couscous
Potassium	101mg	58mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.