Which is healthier, Apple Juice or Cottage Cheese?

Apple Juice wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Apple Juice vs Cottage Cheese?

Apple Juice contains 46 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Apple Juice or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.1g.

Apple Juice vs Cottage Cheese

Nutrition Comparison per 100g

Apple Juice 5

4 Cottage Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cottage Cheese	Better
Calories	46kcal	98kcal	Apple Juice
Protein	0.1g	11.1g	Cottage Cheese
Total Fat	0.1g	4.3g	Apple Juice
Carbohydrates	11.3g	3.4g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	2.7g	Cottage Cheese
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	83mg	Cottage Cheese
Iron	0.1mg	0.1mg	Tie
Potassium	101mg	104mg	Cottage Cheese

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.