Which is healthier, Apple Juice or Cornbread?

Cornbread wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Apple Juice vs Cornbread?

Apple Juice contains 46 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Apple Juice or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.1g.

Apple Juice vs Cornbread

Nutrition Comparison per 100g

Apple Juice 4

6 Cornbread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cornbread	Better
Calories	46kcal	266kcal	Apple Juice
Protein	0.1g	6.7g	Cornbread
Total Fat	0.1g	7.1g	Apple Juice
Carbohydrates	11.3g	44.5g	Cornbread
Fiber	0.1g	2.4g	Cornbread
Sugar	9.6g	12.5g	Apple Juice
Vitamin C	0.9mg	0.3mg	Apple Juice
Calcium	8mg	162mg	Cornbread
Iron	0.1mg	2.8mg	Cornbread
Potassium	101mg	152mg	Cornbread

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.