Which is healthier, Apple Juice or Corn?

Corn wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Apple Juice vs Corn?

Apple Juice contains 46 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Apple Juice or Corn?

Corn has more protein with 3.3g per 100g compared to 0.1g.

Apple Juice vs Corn

Nutrition Comparison per 100g

Apple Juice 3

7 Corn

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Corn	Better
Calories	46kcal	86kcal	Apple Juice
Protein	0.1g	3.3g	Corn
Total Fat	0.1g	1.4g	Apple Juice
Carbohydrates	11.3g	18.7g	Corn
Fiber	0.1g	2g	Corn
Sugar	9.6g	6.3g	Corn
Vitamin C	0.9mg	6.8mg	Corn
Calcium	8mg	2mg	Apple Juice
Iron	0.1mg	0.5mg	Corn
Potassium	101mg	270mg	Corn

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.