Which is healthier, Apple Juice or Coleslaw?

Coleslaw wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Apple Juice vs Coleslaw?

Apple Juice contains 46 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Apple Juice or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs Coleslaw

Nutrition Comparison per 100g

Apple Juice 3

7 Coleslaw

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Coleslaw	Better
Calories	46kcal	99kcal	Apple Juice
Protein	0.1g	0.8g	Coleslaw
Total Fat	0.1g	6.7g	Apple Juice
Carbohydrates	11.3g	9.5g	Apple Juice
Fiber	0.1g	1.3g	Coleslaw
Sugar	9.6g	7g	Coleslaw
Vitamin C	0.9mg	18mg	Coleslaw
Calcium	8mg	34mg	Coleslaw
Iron	0.1mg	0.4mg	Coleslaw
Potassium	101mg	125mg	Coleslaw

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.