Which is healthier, Apple Juice or Cod?

Cod wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Apple Juice vs Cod?

Apple Juice contains 46 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Apple Juice or Cod?

Cod has more protein with 17.8g per 100g compared to 0.1g.

Apple Juice vs Cod

Nutrition Comparison per 100g

Apple Juice 4

6 Cod

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cod	Better
Calories	46kcal	82kcal	Apple Juice
Protein	0.1g	17.8g	Cod
Total Fat	0.1g	0.7g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Cod
Vitamin C	0.9mg	1mg	Cod
Calcium	8mg	16mg	Cod
Iron	0.1mg	0.4mg	Cod
Potassium	101mg	413mg	Cod

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.