Which is healthier, Apple Juice or Coconut Water?

Coconut Water wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Apple Juice vs Coconut Water?

Apple Juice contains 46 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Apple Juice or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Coconut Water

Nutrition Comparison per 100g

Apple Juice 2

8 Coconut Water

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Coconut Water	Better
Calories	46kcal	19kcal	Coconut Water
Protein	0.1g	0.7g	Coconut Water
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	3.7g	Apple Juice
Fiber	0.1g	1.1g	Coconut Water
Sugar	9.6g	2.6g	Coconut Water
Vitamin C	0.9mg	2.4mg	Coconut Water
Calcium	8mg	24mg	Coconut Water
Iron	0.1mg	0.3mg	Coconut Water
Potassium	101mg	250mg	Coconut Water

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.