Which is healthier, Apple Juice or Coconut Oil?

Apple Juice wins in 9 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Apple Juice vs Coconut Oil?

Apple Juice contains 46 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Apple Juice or Coconut Oil?

Apple Juice has more protein with 0.1g per 100g compared to 0g.

Apple Juice vs Coconut Oil

Nutrition Comparison per 100g

Apple Juice 9

1 Coconut Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Coconut Oil	Better
Calories	46kcal	862kcal	Apple Juice
Protein	0.1g	0g	Apple Juice
Total Fat	0.1g	100g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Coconut Oil
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	0mg	Apple Juice
Iron	0.1mg	0mg	Apple Juice
Potassium	101mg	0mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.