Apple Juice vs Coconut
Nutrition Comparison per 100g
Apple Juice 2
vs 8 Coconut
Beverages vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Coconut | Better |
|---|---|---|---|
| Calories | 46kcal | 354kcal | Apple Juice |
| Protein | 0.1g | 3.3g | Coconut |
| Total Fat | 0.1g | 33.5g | Apple Juice |
| Carbohydrates | 11.3g | 15.2g | Coconut |
| Fiber | 0.1g | 9g | Coconut |
| Sugar | 9.6g | 6.2g | Coconut |
| Vitamin C | 0.9mg | 3.3mg | Coconut |
| Calcium | 8mg | 14mg | Coconut |
| Iron | 0.1mg | 2.4mg | Coconut |
| Potassium | 101mg | 356mg | Coconut |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Coconut — Key Takeaway
Apple Juice has 308 fewer calories per 100g than Coconut, making it the lighter option. For protein, Coconut leads with 3.3g per 100g. Coconut is the better source of fiber at 9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods