Which is healthier, Apple Juice or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Apple Juice vs Clam Chowder?

Apple Juice contains 46 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Apple Juice or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.1g.

Apple Juice vs Clam Chowder

Nutrition Comparison per 100g

Apple Juice 3

7 Clam Chowder

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Clam Chowder	Better
Calories	46kcal	85kcal	Apple Juice
Protein	0.1g	4.5g	Clam Chowder
Total Fat	0.1g	3.5g	Apple Juice
Carbohydrates	11.3g	9g	Apple Juice
Fiber	0.1g	0.5g	Clam Chowder
Sugar	9.6g	0.5g	Clam Chowder
Vitamin C	0.9mg	3mg	Clam Chowder
Calcium	8mg	60mg	Clam Chowder
Iron	0.1mg	1.5mg	Clam Chowder
Potassium	101mg	200mg	Clam Chowder

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.