Which is healthier, Apple Juice or Clam?

Clam wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Apple Juice vs Clam?

Apple Juice contains 46 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Apple Juice or Clam?

Clam has more protein with 25.6g per 100g compared to 0.1g.

Apple Juice vs Clam

Nutrition Comparison per 100g

Apple Juice 4

6 Clam

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Clam	Better
Calories	46kcal	148kcal	Apple Juice
Protein	0.1g	25.6g	Clam
Total Fat	0.1g	2g	Apple Juice
Carbohydrates	11.3g	5.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Clam
Vitamin C	0.9mg	22.1mg	Clam
Calcium	8mg	92mg	Clam
Iron	0.1mg	28mg	Clam
Potassium	101mg	628mg	Clam

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.