Which is healthier, Apple Juice or Chili con Carne?

Chili con Carne wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Apple Juice vs Chili con Carne?

Apple Juice contains 46 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Apple Juice or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 0.1g.

Apple Juice vs Chili con Carne

Nutrition Comparison per 100g

Apple Juice 2

8 Chili con Carne

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Chili con Carne	Better
Calories	46kcal	123kcal	Apple Juice
Protein	0.1g	7.5g	Chili con Carne
Total Fat	0.1g	5g	Apple Juice
Carbohydrates	11.3g	11.5g	Chili con Carne
Fiber	0.1g	3g	Chili con Carne
Sugar	9.6g	2g	Chili con Carne
Vitamin C	0.9mg	3mg	Chili con Carne
Calcium	8mg	35mg	Chili con Carne
Iron	0.1mg	1.5mg	Chili con Carne
Potassium	101mg	280mg	Chili con Carne

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.