Apple Juice vs Chickpea
Nutrition Comparison per 100g
Apple Juice 2
vs 8 Chickpea
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Chickpea | Better |
|---|---|---|---|
| Calories | 46kcal | 164kcal | Apple Juice |
| Protein | 0.1g | 8.9g | Chickpea |
| Total Fat | 0.1g | 2.6g | Apple Juice |
| Carbohydrates | 11.3g | 27.4g | Chickpea |
| Fiber | 0.1g | 7.6g | Chickpea |
| Sugar | 9.6g | 4.8g | Chickpea |
| Vitamin C | 0.9mg | 1.3mg | Chickpea |
| Calcium | 8mg | 49mg | Chickpea |
| Iron | 0.1mg | 2.9mg | Chickpea |
| Potassium | 101mg | 291mg | Chickpea |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Chickpea — Key Takeaway
Apple Juice has 118 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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