Which is healthier, Apple Juice or Chicken Wing?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Apple Juice vs Chicken Wing?

Apple Juice contains 46 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Apple Juice or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 0.1g.

Apple Juice vs Chicken Wing

Nutrition Comparison per 100g

Apple Juice 5

5 Chicken Wing

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Chicken Wing	Better
Calories	46kcal	203kcal	Apple Juice
Protein	0.1g	30.5g	Chicken Wing
Total Fat	0.1g	8.1g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Chicken Wing
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	15mg	Chicken Wing
Iron	0.1mg	1.3mg	Chicken Wing
Potassium	101mg	176mg	Chicken Wing

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.