Which is healthier, Apple Juice or Chicken Thigh?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Apple Juice vs Chicken Thigh?

Apple Juice contains 46 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Apple Juice or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.1g.

Apple Juice vs Chicken Thigh

Nutrition Comparison per 100g

Apple Juice 5

5 Chicken Thigh

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Chicken Thigh	Better
Calories	46kcal	209kcal	Apple Juice
Protein	0.1g	26g	Chicken Thigh
Total Fat	0.1g	10.9g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Chicken Thigh
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	12mg	Chicken Thigh
Iron	0.1mg	1.3mg	Chicken Thigh
Potassium	101mg	243mg	Chicken Thigh

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.