Which is healthier, Apple Juice or Chicken Soup?

Chicken Soup wins in 5 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Apple Juice vs Chicken Soup?

Apple Juice contains 46 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Apple Juice or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 0.1g.

Apple Juice vs Chicken Soup

Nutrition Comparison per 100g

Apple Juice 4

5 Chicken Soup

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Chicken Soup	Better
Calories	46kcal	36kcal	Chicken Soup
Protein	0.1g	3.5g	Chicken Soup
Total Fat	0.1g	1.1g	Apple Juice
Carbohydrates	11.3g	2.9g	Apple Juice
Fiber	0.1g	0.4g	Chicken Soup
Sugar	9.6g	0.5g	Chicken Soup
Vitamin C	0.9mg	0.5mg	Apple Juice
Calcium	8mg	8mg	Tie
Iron	0.1mg	0.3mg	Chicken Soup
Potassium	101mg	55mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.