Which is healthier, Apple Juice or Chicken Breast?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Apple Juice vs Chicken Breast?

Apple Juice contains 46 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Apple Juice or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.1g.

Apple Juice vs Chicken Breast

Nutrition Comparison per 100g

Apple Juice 5

5 Chicken Breast

Beverages vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Chicken Breast	Better
Calories	46kcal	165kcal	Apple Juice
Protein	0.1g	31g	Chicken Breast
Total Fat	0.1g	3.6g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Chicken Breast
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	15mg	Chicken Breast
Iron	0.1mg	1mg	Chicken Breast
Potassium	101mg	256mg	Chicken Breast

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.