Which is healthier, Apple Juice or Chia Seed?

Chia Seed wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Apple Juice vs Chia Seed?

Apple Juice contains 46 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Apple Juice or Chia Seed?

Chia Seed has more protein with 16.5g per 100g compared to 0.1g.

Apple Juice vs Chia Seed

Nutrition Comparison per 100g

Apple Juice 2

8 Chia Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Chia Seed	Better
Calories	46kcal	486kcal	Apple Juice
Protein	0.1g	16.5g	Chia Seed
Total Fat	0.1g	30.7g	Apple Juice
Carbohydrates	11.3g	42.1g	Chia Seed
Fiber	0.1g	34.4g	Chia Seed
Sugar	9.6g	0g	Chia Seed
Vitamin C	0.9mg	1.6mg	Chia Seed
Calcium	8mg	631mg	Chia Seed
Iron	0.1mg	7.7mg	Chia Seed
Potassium	101mg	407mg	Chia Seed

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.