Which is healthier, Apple Juice or Cherry?

Cherry wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Apple Juice vs Cherry?

Apple Juice contains 46 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Apple Juice or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.1g.

Apple Juice vs Cherry

Nutrition Comparison per 100g

Apple Juice 3

7 Cherry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cherry	Better
Calories	46kcal	63kcal	Apple Juice
Protein	0.1g	1.1g	Cherry
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	16g	Cherry
Fiber	0.1g	2.1g	Cherry
Sugar	9.6g	12.8g	Apple Juice
Vitamin C	0.9mg	7mg	Cherry
Calcium	8mg	13mg	Cherry
Iron	0.1mg	0.4mg	Cherry
Potassium	101mg	222mg	Cherry

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.