Which is healthier, Apple Juice or Cheddar Cheese?

Apple Juice wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Apple Juice vs Cheddar Cheese?

Apple Juice contains 46 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Apple Juice or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.1g.

Apple Juice vs Cheddar Cheese

Nutrition Comparison per 100g

Apple Juice 6

4 Cheddar Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cheddar Cheese	Better
Calories	46kcal	403kcal	Apple Juice
Protein	0.1g	24.9g	Cheddar Cheese
Total Fat	0.1g	33.1g	Apple Juice
Carbohydrates	11.3g	1.3g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0.5g	Cheddar Cheese
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	721mg	Cheddar Cheese
Iron	0.1mg	0.7mg	Cheddar Cheese
Potassium	101mg	98mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.