Which is healthier, Apple Juice or Celery?

Celery wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Apple Juice vs Celery?

Apple Juice contains 46 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Apple Juice or Celery?

Celery has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Celery

Nutrition Comparison per 100g

Apple Juice 2

8 Celery

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Celery	Better
Calories	46kcal	14kcal	Celery
Protein	0.1g	0.7g	Celery
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	3g	Apple Juice
Fiber	0.1g	1.6g	Celery
Sugar	9.6g	1.3g	Celery
Vitamin C	0.9mg	3.1mg	Celery
Calcium	8mg	40mg	Celery
Iron	0.1mg	0.2mg	Celery
Potassium	101mg	260mg	Celery

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.