Which is healthier, Apple Juice or Cauliflower?

Cauliflower wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Apple Juice vs Cauliflower?

Apple Juice contains 46 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Apple Juice or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.1g.

Apple Juice vs Cauliflower

Nutrition Comparison per 100g

Apple Juice 2

8 Cauliflower

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cauliflower	Better
Calories	46kcal	25kcal	Cauliflower
Protein	0.1g	1.9g	Cauliflower
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	5g	Apple Juice
Fiber	0.1g	2g	Cauliflower
Sugar	9.6g	1.9g	Cauliflower
Vitamin C	0.9mg	48.2mg	Cauliflower
Calcium	8mg	22mg	Cauliflower
Iron	0.1mg	0.4mg	Cauliflower
Potassium	101mg	299mg	Cauliflower

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.