Which is healthier, Apple Juice or Catfish?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Apple Juice vs Catfish?

Apple Juice contains 46 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Apple Juice or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.1g.

Apple Juice vs Catfish

Nutrition Comparison per 100g

Apple Juice 5

5 Catfish

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Catfish	Better
Calories	46kcal	105kcal	Apple Juice
Protein	0.1g	18.4g	Catfish
Total Fat	0.1g	2.9g	Apple Juice
Carbohydrates	11.3g	0g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0g	Catfish
Vitamin C	0.9mg	0.7mg	Apple Juice
Calcium	8mg	14mg	Catfish
Iron	0.1mg	0.3mg	Catfish
Potassium	101mg	358mg	Catfish

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.