Apple Juice vs Cashew
Nutrition Comparison per 100g
Apple Juice 3
vs 7 Cashew
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Apple Juice | Cashew | Better |
|---|---|---|---|
| Calories | 46kcal | 553kcal | Apple Juice |
| Protein | 0.1g | 18.2g | Cashew |
| Total Fat | 0.1g | 43.9g | Apple Juice |
| Carbohydrates | 11.3g | 30.2g | Cashew |
| Fiber | 0.1g | 3.3g | Cashew |
| Sugar | 9.6g | 5.9g | Cashew |
| Vitamin C | 0.9mg | 0mg | Apple Juice |
| Calcium | 8mg | 37mg | Cashew |
| Iron | 0.1mg | 6.7mg | Cashew |
| Potassium | 101mg | 660mg | Cashew |
Macronutrient Breakdown
Apple Juice
Protein: 0.1g Fat: 0.1g Carbs: 11.3g
Cashew
Protein: 18.2g Fat: 43.9g Carbs: 30.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Apple Juice vs Cashew — Key Takeaway
Apple Juice has 507 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.
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