Which is healthier, Apple Juice or Carrot?

Carrot wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Apple Juice vs Carrot?

Apple Juice contains 46 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Apple Juice or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.1g.

Apple Juice vs Carrot

Nutrition Comparison per 100g

Apple Juice 2

8 Carrot

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Carrot	Better
Calories	46kcal	41kcal	Carrot
Protein	0.1g	0.9g	Carrot
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	9.6g	Apple Juice
Fiber	0.1g	2.8g	Carrot
Sugar	9.6g	4.7g	Carrot
Vitamin C	0.9mg	5.9mg	Carrot
Calcium	8mg	33mg	Carrot
Iron	0.1mg	0.3mg	Carrot
Potassium	101mg	320mg	Carrot

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.