Which is healthier, Apple Juice or Cantaloupe?

Cantaloupe wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Apple Juice vs Cantaloupe?

Apple Juice contains 46 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Apple Juice or Cantaloupe?

Cantaloupe has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs Cantaloupe

Nutrition Comparison per 100g

Apple Juice 2

8 Cantaloupe

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cantaloupe	Better
Calories	46kcal	34kcal	Cantaloupe
Protein	0.1g	0.8g	Cantaloupe
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	8.2g	Apple Juice
Fiber	0.1g	0.9g	Cantaloupe
Sugar	9.6g	7.9g	Cantaloupe
Vitamin C	0.9mg	36.7mg	Cantaloupe
Calcium	8mg	9mg	Cantaloupe
Iron	0.1mg	0.2mg	Cantaloupe
Potassium	101mg	267mg	Cantaloupe

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.