Which is healthier, Apple Juice or Cabbage?

Cabbage wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Apple Juice vs Cabbage?

Apple Juice contains 46 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Apple Juice or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.1g.

Apple Juice vs Cabbage

Nutrition Comparison per 100g

Apple Juice 1

8 Cabbage

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Cabbage	Better
Calories	46kcal	25kcal	Cabbage
Protein	0.1g	1.3g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	5.8g	Apple Juice
Fiber	0.1g	2.5g	Cabbage
Sugar	9.6g	3.2g	Cabbage
Vitamin C	0.9mg	36.6mg	Cabbage
Calcium	8mg	40mg	Cabbage
Iron	0.1mg	0.5mg	Cabbage
Potassium	101mg	170mg	Cabbage

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.