Which is healthier, Apple Juice or Butternut Squash?

Butternut Squash wins in 9 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Apple Juice vs Butternut Squash?

Apple Juice contains 46 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Apple Juice or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 0.1g.

Apple Juice vs Butternut Squash

Nutrition Comparison per 100g

Apple Juice 0

9 Butternut Squash

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Butternut Squash	Better
Calories	46kcal	45kcal	Butternut Squash
Protein	0.1g	1g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	11.7g	Butternut Squash
Fiber	0.1g	2g	Butternut Squash
Sugar	9.6g	2.2g	Butternut Squash
Vitamin C	0.9mg	21mg	Butternut Squash
Calcium	8mg	48mg	Butternut Squash
Iron	0.1mg	0.7mg	Butternut Squash
Potassium	101mg	352mg	Butternut Squash

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.