Which is healthier, Apple Juice or Butter?

Apple Juice wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Apple Juice vs Butter?

Apple Juice contains 46 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Apple Juice or Butter?

Butter has more protein with 0.9g per 100g compared to 0.1g.

Apple Juice vs Butter

Nutrition Comparison per 100g

Apple Juice 7

3 Butter

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Butter	Better
Calories	46kcal	717kcal	Apple Juice
Protein	0.1g	0.9g	Butter
Total Fat	0.1g	81.1g	Apple Juice
Carbohydrates	11.3g	0.1g	Apple Juice
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	0.1g	Butter
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	24mg	Butter
Iron	0.1mg	0mg	Apple Juice
Potassium	101mg	24mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.