Which is healthier, Apple Juice or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Apple Juice vs Bulgur?

Apple Juice contains 46 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Apple Juice or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 0.1g.

Apple Juice vs Bulgur

Nutrition Comparison per 100g

Apple Juice 4

6 Bulgur

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Bulgur	Better
Calories	46kcal	83kcal	Apple Juice
Protein	0.1g	3.1g	Bulgur
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	18.6g	Bulgur
Fiber	0.1g	4.5g	Bulgur
Sugar	9.6g	0.1g	Bulgur
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	10mg	Bulgur
Iron	0.1mg	1mg	Bulgur
Potassium	101mg	68mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.